Our Services
Individual Counseling Sessions
Journeying along side you and with combining your faith, nature, and your culture for a truly personal and unique experience, you’ll be able to develop coping skills to overcome anxiety and depression. There is also a strong focus of learning and understanding how your body responds and reacts to circumstances and learning effective tools to self-regulate yourself. So, you can have a peace of mind, body and soul.
For single mothers, I especially cater your sessions to your unique and profound needs. I work along side you as you navigate the challenges of parenting. And by engaging in counseling, it will help reduce the feelings of isolation in an enriching space for you to express feelings without feeling judged.
Wellness and Personal Development & Single Mother Coaching Sessions
Individual coaching sessions to support you in achieving your personal and professional goals. Through support, guidance and motivation you will be successful in moving forward in better managing stress, living a healthier life and embodying the healthy lifestyle you have in mind, and pushing through with your strengths toward personal growth and development.
Bringing Baby Home Workshop
In the Bringing Baby Home workshop, you and your partner will learn how to do the following: Strengthen your friendship; Increase intimacy and affection; Work through conflict with greater ease; Maintain relationship satisfaction; Father involvement; Create positive parent-child interactions; Ensure quality involvement for both parents; and Reduce the incidence or severity of postpartum mood disorders.